Consciousness

The practice of yoga is designed to assist the body in aligning the spiritual and mental bodies with the physical. Within the body itself, yoga works to align bones and soft tissue, and even more specifically, it helps to balance the very important endocrine glands and their corresponding chakras. Maca root, grown in the mountains of Peru, is an excellent adaptagenic herb that specifically targets the glands of the endocrine system and assists in bringing harmony and health.

We are ever so often our own worst enemies. It is in the very nature of human beings to contradict ourselves. We get in the way of that which we most deeply desire, and for this reason we live in a state of conflict. We are all a walking paradox in our own right. Perhaps in bringing light to this issue we can move beyond it, and in that come to actualize ourselves as one unified force of consciousness.

Why do we get in our own way?

The earth is a treasure chest full of magical tools for healing and alignment. The very ground we walk on is made up of crystals and metals that are vibratory in nature and affect our very being. By learning the properties and vibratory qualities of different stones and metals we can partner with them to adjust our own personal vibration, align with the pulse of the earth, heal and live more authentically. This article is meant to be a simple introduction to the healing power of crystals and gemstones. I hope you can find resonance in the words and joy in this mutual journey!

The ancient Tantric science of yoga nidra is an incredibly simple way to access healing as well as deeper states of awareness not normally known by many.  By practicing the “yoga of conscious sleep” the dream realm can be more easily accessed and eventually mastered. Yoga nidra also aids in uniting both hemispheres of the brain for everyday harmony and evolutionary bliss. Yoga nidra is key in not only assisting with deep subconscious healing, but in going beyond it to a state of transcendence.  Here's how...

We are strong and we can do this, let’s be different.

Why is it so hard to drop the bad habits or addictions we know are bad for us? Why do we hold on to the material things instead of infinite feelings and emotions from loved ones?

The great Persian poet Rumi offered his inspired take on love, advising the seekers to consider, “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Substitute the word “healing” for “love” and you have the basic philosophy that lies at the heart of any true holistic healing modality. Your body naturally cultivates wellness. Every second of every day, every cell in your body is working to bring your body back into a state of optimal functioning.