chakras

To those of you, who are relatively new to the world of energy, welcome. To those seasoned few I invite you into beginner’s mind.

You know exercise is important, so why not give your pelvic floor a workout? It turns out many of us could benefit from giving that area some attention. According to a study funded by the National Institutes of Health, nearly one-quarter of women have pelvic floor dysfunction.

With the holidays behind us and the energy of the SUN focusing the majority of its influence on the southern hemisphere, it’s a good time to look inward and track where our energy is losing potency.

The way we spend money is a wonderful opportunity to see how efficient our energy is running.

Money is Energy.

Mary Beth Shaw is an energy healing practitioner with whom I recently enjoyed a session.  The experience was a roller coaster of emotions that left me feeling more strongly connected to my Self and my loved ones, and also with a clearer vision of my purpose and personal priorities.

There is a theme running through my latest writings of tapping into life-force, the Cosmic kundalini energy within our beings to a greater degree. As energies are amping up on the planet and the process of evolution is taking each one of us deeper into the core of the Self we are being asked to harness our life-force and make the most out of our time here. Red coral is a gem that is here to help out.

Spring is the season to clear out the cobwebs and nurture growth. It’s also the perfect time to check in with your environmental wellness—that is, your health as it relates to your relationship with nature and your environment. Environmental wellness is a holistic approach to maintaining your health, the health of those around you, and the health of our natural world.

Rama is my new favorite Hindu deity to love. If you read up on Rama online you will see that he is depicted as the ultimate embodiment of truth, virtue, chivalry, honor—the “perfect human” so to speak.

I spent four months in a yogic immersion course in India. We chanted mantras for an hour every evening and then twice per month we chanted the entire Bhagavad Gita—which took 6 hours to complete. There were well over 100 people chanting together at any given time, and during the final month of the course we had the entire village assembled, chanting together for 8+ hours per day. I’ll tell you: the result of all this chanting was transformative to say the least.