Remember those endless beauty secrets your grandma was such a proponent of? Well, most of them are true and do have a scientific explanation behind them. Let’s explore a few common kitchen ingredients and the kind of magic you can work with them for a truly glowing visage! The great thing is that you don’t have to make a market trip for these—you can simply raid your kitchen and are good to go.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
What do avocado, acorn squash, and wild salmon all have in common? They are examples of foods that contain the highest amounts of potassium, an essential nutrient used to maintain fluid and electrolyte balance. In this case, potassium helps to keep the body hydrated and collaborates with sodium to support cellular function.
Have you ever thought about hosting a No Waste Dinner Party? Summertime is all about community…and a no-waste menu dinner party is a great way to celebrate Earth Day, or simply introduce your friends to the concept of sustainability! You can make it a fun, informative event without getting too lecture-y: plus, everyone is more receptive when they’re being fed! Use everyone’s happy mood to open up conversations about
Okay, so you just spent approximately $3 on a salad dressing at the grocery store. The problem? It's loaded with way too many unnecessary ingredients. Have you ever read the label on most salad dressings? They put everything from sugar (yes, you heard that right) to Calcium Disodium EDTA in it (to "protect freshness"). No thanks. I'm good. Instead, I like to make my own salad dressings at home. Here are eight DIY salad dressings that are actually healthy for you and require no unnatural sweeteners.
Nothing beats a nice summer BBQ with fresh, seasonal foods and good company. Even when you're not at a BBQ or special occasion, you can still bring in the bounty of summer with these four recipes. All of them incorporate in-season produce. I highly recommend going to the local farmers market and picking up the ingredients for these recipes from there, as it will enhance your dishes greatly.
What's better than a hot breakfast? Even though I usually reach for fruit in the morning, I've gotten in the habit of considering the veggie route for my morning fuel. Veggies provide a slower energy release than fruit, which, depending on your morning activities could be a good or bad thing. If you know you're going to have a more relaxing morning, veggies are perfect for that slow burn. A veggie-fied breakfast is also good for those looking to reduce their intake of sugar.
As children, we were all guilty of slipping the family dog(s) some table scraps when nobody was looking. It’s harmless, right? Wrong. I know they’re your best friends, but you cannot let those big ol’ puppy eyes get to you. Many common foods that may be somewhat healthy for us can actually send your pets to the vet (or worse, unfortunately). You may be tempted to share the wealth of food with your furriest family members, but it’s in the best interests of all parties involved to just toss them their favorite dog treats.
Average Cost In U.S. and Midwest Region
White Potatoes: $0.31 per pound
Sweet Potatoes: $1- $2 per pound
Time to Reach Maturity
White Potatoes: 70- 120 days
Sweet Potatoes: 90 days
You know a health-food craze when you start seeing avocado toast on your local brewery’s menu offerings.