Obsessive-Compulsive Disorder (OCD) is quite common and involves unwanted recurring thoughts and behaviors. OCD may, for example, take the form of an obsession with germs (the “O” part), perhaps resulting in compulsive hand-washing (the “D” part). Or it may take the form of having to have things in your space organized symmetrically.
With all of the devastating wildfires ravaging California, the western United States, and much of Europe, thousands of people have been affected by wildfire smoke. Unfortunately, much of the smoke produced during these wildfires contain enormous amounts of toxins.
Travel is a beautiful mix of exhilarating and exhausting. Our curiosity guides us to faraway places, foreign lands, new relationships, rituals unknown, food we’ve never tasted, novelty experiences…you name it.
If you are craving a nutrient-rich energy kick in your diet, try this Ayurvedic recipe for Ojas Balls. This superfood provides a delicious and power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. It serves as the container of strength in times of change and transformation. It makes us resilient in the face of physical and emotional stress. Ojas is the nectar that keeps us healthy and happy.
Focus, mental clarity and concentration are essential to our lives and our health as well. Natural brain and memory boosters can be such a delight -- especially if you have trouble remembering things or staying focused. A couple of the herbs I’m going to share with you today are actually useful and effective alternatives for Attention Deficit Hyperactive Disorder (ADHD) without the drawbacks and side-effects of chemical filled medications.
Tea is one of the most consumed beverages in the world, and its popularity in America seems to continue to rise. The thousands of tea varieties available, from traditional caffeinated teas to herbal infusions, can make choosing one overwhelming.
There are a multitude of herbs that have reportedly numerous healing properties and can be effective for treatment in a wide array of conditions. Ashwagandha is one of these herbs. Ayurvedic practitioners in India have been utilizing this ancient herb for many issues, especially for conditions that have root in the brain, including memory, cognitive functions in general, the regulation of neurotransmitters and insomnia.
Excellent health involves many variables and factors like proper nutrition, regular exercise, spending quality time with loved ones and/or engaging in some type of fun recreation activity. However, one of the most important factors in having vibrant health is rest and deep relaxation. Our modern, industrial lives are busier than ever with many of us skipping out on getting enough quality sleep.
