Everyone knows, but doesn’t want to believe, that a diet consisting of too much sugar can eventually lead to all kinds of negative health consequences. It’s hard to tame a sweet tooth when said “sweet tooth” is undoubtedly the biggest tooth in that candy craving mouth of yours. However, it can be done. I promise that cutting back on the sweet stuff, and reaching a healthier you, is possible, which is why I have a few tips for how to do just that.

Tears welled up in my eyes as I watched the recent video of United States veterans kneeling in front of Native Indigenous Tribal Elders and begging forgiveness for the heinous acts perpetuated against them since white men first arrived in this country.

We are surrounded by technology that helps us take a load off and also entertains us. But could this very advancement also be affecting our health?

There are many areas, beings, and aspects of our Earth that need care and protection from the harmful effects of human civilization. Luckily, there are numerous ways each of us can help out the Earth in 2017:    

1. Engage with Your Local Environmental Organizations

A lot of the shampoos and conditioners out there are filled with toxins (and are costly!). To save a buck and ditch the chemicals, try making your own shampoo and conditioner with these recipes. Just remember that everyone's hair is different: What works for me may not necessarily work for you. In order to find out what your hair truly needs, I suggest experimenting with the herbs you use in these recipes. Try different herb combinations and see which ones your hair responds to best. Personally, my hair loves coconut oil, rose, and peppermint.

Ever notice all the new schools and workshops popping up, offering to teach primitive or old, ancient survival techniques? In a world of convenience and technology, it can be easy to disregard the very skills we once needed long ago to meet our most basic, essential needs. However, some survival skills are still extremely valuable to know, and learning them can leave you with a feeling of self-confidence in a world of uncertainty. Read on to find out what 5 ancient skills you should really learn.

Skill Number 1:  Growing Your Own Food

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tunin

Cocoa is the bean from the cacao tree which is a native plant in the Amazon region of Brazil. It made its way throughout Central and South American during ancient times. The seeds are contained in a pod and were ground into powder. Today the food is known as cocoa powder. 

Body positive. We’ve heard this term being bandied about for the past few years, and 2016 was no different. Though we’ve heard reed-thin models gushing about body acceptance and famous (and drop-dead gorgeous) celebrities blathering about accepting your true self – what is exactly does it mean to be not conventionally good looking and still being body positive? It’s easy for the rich and famous to say these things, for they fit into the mold of society’s definition of beauty. But what about us mere mortals? With our jowly chins and jiggly bellies, not so great skin or too tall a height?

When the holidays kick into full gear, we can expect parties, office treats, and sugar cookies galore. What's a mindful eater to do with so much extra stimulus? Here's how to fully enjoy the holiday season while still fitting into your sweaters.

Have a signature dish.