During the winter months, our immune systems take a hit. That's why it's important to maintain a healthy diet, and get a little extra vitamin C. Boosting the immune system, vitamin C helps keep us healthy and happy. It's no coincidence that citrus fruits are in season during the winter. It's nature's way of keeping us healthy. But how much Vitamin C do we really need?
The short, cold days of winter make the season a vulnerable time – we get sick, we tend to feel languid and slow, and we become more sensitive, both emotionally and physically. I’m talking quite literally; I become sensitive to how my skin feels, to tastes, and especially to smells. It makes sense, given that we tend to spend more time inside during the winter months.
In our polarized times, it seems that almost everything is a cause for outrage. Things that used to be discussions now turn into full-on arguments and it can be tempting to rant about politics, sports, and other important or menial subjects. We must never lose sight of what’s important. It’s easy to get angry or let your emotions get the best of you, but this isn’t always the best approach. Here are some helpful strategies to help you decrease your likelihood of becoming entangled in unproductive arguments.
Benefits:
Can help relieve stress and mild depression.
Helps reduce fluid retention in your legs and feet.
Can also help relieve symptoms of menopause.
Tones legs and butt.
Foundation & General Alignment:
The base consists of the back of your upper arms, shoulders, and the back of your head.
Your elbows should be shoulders' distance apart.
Press base firmly into ground.
Gyoza is a pan-fried dumpling from Japan, similar to pot-stickers, that commonly has a filling of protein, vegetables and spices. This recipe has been veganized by adding in some fried tofu instead of the traditional meat for the filling, but you could put any type of protein or flavor combinations that you like. The green onion, garlic and chili peppers give this recipe a traditional taste that goes well with your favorite teriyaki or soy dipping sauce.
*Makes about 40
Ingredients:
Have you ever wondered how to embody a better way of living? Instead of simply reacting to whatever the universe dishes out—reincarnate your modus operandi with four timeless traits and experience the immeasurable benefits.
Ayurveda: The Science of Self Healing - A Practical Guide
By Dr. Vassant Lad
This book offers a basic understanding of Ayurveda/holistic healing, the human body, and why we get disease. It was an easy manual to understand for such an esoteric subject.
The text explains:
The options are endless when it comes to takeout, which makes it easy to rely on restaurants for your daily grub. Hey, sometimes you just need some hot, comforting noodles conveniently packed up in one of those cute cardboard containers. But if takeout becomes a daily habit, you could be heading for some problems.
Pickling a portion of your garden’s fruits and vegetables allows you to bring farm fresh food to the table ALL year . Pickling for preservation may be one of the oldest methods of preserving food, as it traces back to the B.C. time period.
