Basmati.com sits down with Eloise Andrews to discuss the dynamics of energy healing and spiritual journey.

If you’re looking to warm up with something delicious, or to nourish your skin after spending the summer outdoors, cozy up with a bowl of pumpkin soup this fall.

Happy Baby Pose

Benefits:

Is a gently stretch for legs and back.

Can help relieve stress.

Massages back.

Foundation & General Alignment:

Start lying on back. Bend legs upward and bring them towards chest.

Back is flat on ground.

Arms are on top of knees.

Hands are grabbing bottoms of feet.

Shoulders are back and away from ears.

Common Problems:

Back is curved.

Shoulders are curved forward.

Modifications:

Have you ever watched a commercial where a dark-haired man or woman is afraid of wearing a black top for fear of revealing his or her dandruff? This commercial usually advertised for a specific type of anti-dandruff shampoo and while the product may have worked, it more than likely had a slew of toxic ingredients. That said, no one wants dandruff. Dandruff can be caused by a dry scalp or be related to eczema, psoriasis, or several other skin conditions. No matter the cause, here are a few natural suggestions on dealing with dandruff, once and for all.

During the fall season, you're bound to see apple-themed everything pretty much everywhere. There's good reason for that: Apples are seasonal to fall!

Sleep pillows are a sweet way to help when a restless mind or body, recurrent anxiety dreams, or even outright nightmares are keeping you awake. The use of sleep pillows is not new.  “Dilly pillows” stuffed with dill, lavender, and other relaxing aromatic herbs were traditionally used to help babies relax and fall asleep. Sleep pillows also make great gifts, something to keep in mind as the holidays approach.

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths.&nb

We all peer into the mirror every day, multiple times each day. But do we really “see” ourselves? Most of us maintain an outer façade—and this veneer is basically the kind of person we want people to see us as. Sometimes, this outer veneer of ours is so solidly fixed in place that we forget to self-reflect upon who we really are. And when we forget to do that, we leave no scope of self-improvement. For us to be better every day, we have to be aware of our true selves and open up a path to regular self-improvement.

I'm sure many of you are familiar with those annoying stickers on fresh produce. Well guess what? They might not be around for much longer. Because more and more people are speaking out about how wasteful they are (those stickers can't be recycled, after all), they might just be replaced with tattoos. You heard me: Fruit tattoos. While these are not designed to be aesthetically pleasing, like tattoos humans get, they would be designed for functionality.  

Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.