#WellnessWednesday- Yoga For Life: Week 139
Dandasana (Staff Pose)
Move
Yoga’s Spirited Tree: The 8 Limbs Of Yoga
The eight limbs of yoga first appeared in ancient yoga writings, called the Patanjali's Yoga sutras. The Yoga Sutras offer an intention for living that is still relevant today. The word sutras means to thread or weave. When practiced with attention and presence they refine and stabilize every aspect of our lives.
#WellnessWednesday- Yoga For Life: Week 138
Tiny Dancer
#WellnessWednesday- Yoga For Life: Week 137
Child’s Prayer
#WellnessWednesday- Yoga For Life: Week 136
Tadasana (Mountain Pose)
Living Yoga: 6 Steps For Equanimity In Your Yoga Practice
Through life’s many challenges, inviting equanimity into the foreground of your home practice can have remarkable results. With equanimity, true balance can be restored in all aspects of our lives.
10 Things Your Yoga Teacher Won't Tell You
On the lookout for a yoga class? Here are ten things the yoga instructor may not tell you, but you should know beforehand.
#WellnessWednesday- Yoga For Life: Week 135
Wellness Wednesday Week 135: Alternate Nostril Breathing
Benefits:
Relaxes your body and mind.
Reduces anxiety.
Promotes overall well-being.
Foundation & General Alignment:
Sit in a comfortable position with your legs crossed.
Left hand on your left knee.
Right hand is up toward your nose.
#WellnessWednesday- Yoga For Life: Week 134
Wellness Wednesday Week 134: Big Toes Pose
Benefits:
Stretches back.
Opens chest.
Improves posture.
Foundation & General Alignment:
Start standing in mountain pose. Bend body forward at hips.
Feet are firmly planted into the ground.
Legs are straight and engaged.
Hips are pressing back .
Back is as straight as body allows.
Shoulders are back.
Arms are reaching forward and fingers are wrapping around big toes.
#Wellness Wednesday: Yoga For Life- Week 133
Wellness Wednesday Week 133: Scale Pose
Benefits:
Improves arm balances.
Strengthens entire body.
Foundation & General Alignment:
Start on hands and knees. Pull legs up around elbows and lift body off ground.
Arms are straight and engaged.
Feet are hooked over each other.
Legs are engaged.
Tummy is pulled back.
Back will be curved.