#WellnessWednesday- Yoga For Life: Week 146
Talasana- Palm Tree Pose
Move
A Holistic Approach To Menopause: Self-Nurturing Yoga Poses
Many women view menopause as a time of loss, physical discomfort and negative emotions. However, many common discomforts of menopause can be alleviated using yoga, breathwork, and meditation.
#WellnessWednesday- Yoga For Life: Week 145
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
8 Yoga Poses To Improve Your Focus & Concentration
Let’s be honest: as we move through 2019 many of us can get easily distracted with notification after notification. We’re connected 24/7 to our smartphones and other tech devices that bombard us with information and reminders of the convenient pleasures of instant gratification.
#WellnessWednesday- Yoga For Life: Week 144
Dancing Warrior
#WellnessWednesday- Yoga For Life: Week 143
Canoe Pose
#WellnessWednesday- Yoga For Life: Week 142
L-Shaped Handstand
#WellnessWednesday- Yoga For Life: Week 141
Standing Backbend- Anuvittasana
Vegan Fuel For Runners
Many people falsely believe that endurance athletes must consume entire sides of beef or rack after rack of ribs to rebuild muscle and revitalize energy post-exertion.
#WellnessWednesday- Yoga For Life: Week 140
Anantasana- Vishnu’s Couch- Netflix Pose