Eat

Did you know that iron deficiency anemia is the most common form of nutritional deficiency? Though it is most common among young children and pregnant women, men are also at moderate risk.

Have you looked at the ingredients in an Oreo lately? Sure, it's loaded with unhealthy sugars and fats, but your eyes probably skimmed over one important ingredient: Palm oil. Oreos use palm oil, along with many other snack brands most kids (and adults) love to eat. Why is this a big deal? I'm glad you asked.

One of my favorite summer fruits is the beloved and magical fig. My grandmother had a huge fig tree in her backyard and every summer we would make fig and ginger jam. I cannot even begin to describe how delicious this jam was. And how wonderful the smell of the cooking jam was. I used to eat it on toast and straight out of the jar by the spoonfuls. 

As a young girl, I just enjoyed the delicious flavor of figs and had no idea how healthy figs are for you.

I know how annoying acne can be. In fact, it can be downright depressing. Really bad acne can make you want to stay home all day and make you feel like everyone is looking at your skin. Recently, I have been dealing with terrible breakouts, which is uncommon for me. While I've always had acne, it has recently gotten a lot worse. I have a sneaking suspicion as to why: I tried to cure it topically and it wound up backfiring in my face (literally).

As a writer, and as a health enthusiast, I have learned about a great many supplements, treatments, and healing modalities in my lifetime.

Thanks to the refrigerator and humans’ propensity for fresh, crisp fruit and vegetables, it might seem likely that all produce should be stored in the fridge. If you’re used to putting your corn, tomatoes, and garlic in the fridge though, think again. Here’s the (scientific) way to keep your food nutritious and tasty for days at a time.

Kitchen Witchin’ Part 1 shared valuable medicinal uses for kitchen herbs and spices that many folks have on hand. For part 2, let’s continue unleashing that inner witch by bringing some botanicals out of the medicine cabinet and into the kitchen!

It's 9 a.m. on a Saturday and my mom comes in to wake me up. Even though I was up until 2 a.m. the night before (I'm secretly an owl), I don't mind. I get out of bed, grab a bite to eat, get myself together, and off we go. Where are we heading you ask? To the farmers market of course!  

Gout is a form of arthritis that is caused when too much uric acid crystallizes and makes deposits in the joints. Gout causes swelling, redness, tenderness, and severe pain in joints. The attacks often spring about rather suddenly and occur more often at night than in the day compared to arthritis or Rheumatoid Arthritis, which eases into aches and pains throughout the day.

I decided to spend my time off this summer in a full-immersion Spanish program. I really want to up my Spanish game, but spending my days inundated with a language I only feebly comprehend has done no favors for my chronic insomnia and persistent anxiety.