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The Blessing Of The Cry

Tears welled up in my eyes as I watched the recent video of United States veterans kneeling in front of Native Indigenous Tribal Elders and begging forgiveness for the heinous acts perpetuated against them since white men first arrived in this country.

The Negative Effects Of Electronics

We are surrounded by technology that helps us take a load off and also entertains us. But could this very advancement also be affecting our health?

7 Ways to Help the Earth in 2017

There are many areas, beings, and aspects of our Earth that need care and protection from the harmful effects of human civilization. Luckily, there are numerous ways each of us can help out the Earth in 2017:    

1. Engage with Your Local Environmental Organizations

5 Survival Skills You Should Really Learn

Ever notice all the new schools and workshops popping up, offering to teach primitive or old, ancient survival techniques? In a world of convenience and technology, it can be easy to disregard the very skills we once needed long ago to meet our most basic, essential needs. However, some survival skills are still extremely valuable to know, and learning them can leave you with a feeling of self-confidence in a world of uncertainty. Read on to find out what 5 ancient skills you should really learn.

Skill Number 1:  Growing Your Own Food

Your Astrology Weekly Forecast: January 1-7, 2017

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutiona

Body Positive Resolutions For 2017

Body positive. We’ve heard this term being bandied about for the past few years, and 2016 was no different. Though we’ve heard reed-thin models gushing about body acceptance and famous (and drop-dead gorgeous) celebrities blathering about accepting your true self – what is exactly does it mean to be not conventionally good looking and still being body positive? It’s easy for the rich and famous to say these things, for they fit into the mold of society’s definition of beauty. But what about us mere mortals? With our jowly chins and jiggly bellies, not so great skin or too tall a height?

Your Easy-Yet-Indulgent Holiday Party Guide to Mindful Eating

When the holidays kick into full gear, we can expect parties, office treats, and sugar cookies galore. What's a mindful eater to do with so much extra stimulus? Here's how to fully enjoy the holiday season while still fitting into your sweaters.

Have a signature dish.

New Year's Resolution (Part 3): Keep Yourself Accountable

You’ve set out with determination and focus to follow-through with your New Year’s resolution. That, in and of itself, is an accomplishment – way to go! Now, how will you ensure that you maintain the same motivation and drive that you currently have as the year progresses? Without an answer to this question, your resolution is, well, not a resolution…

5 Neat Uses for Cedar

Cedar trees are viewed as being very sacred by Northwest indigenous cultures, and are often harvested for many different purposes. Pretty much all the parts of a cedar tree can be utilized for something. The roots, bark, wood, and withes have been used for practical as well as ceremonial uses. Curious to know some of these neat uses of cedar? Read on to discover 5 of them!

Use # 1: Baskets

New Year's Resolution (Part 2): Visualize It!

In yoga class the other day, the teacher made some announcements, one of which was about welcoming new faces into the existing yoga community as we enter the New Year. I personally love the start of the New Year because people set out to try new things and make changes. It is a time to reset, refresh and renew, and I’m looking forward to meeting some new friends on the mat.