Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products—your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear—even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
There are some people who don’t like pasta. Today’s recipe is for the other 95% of you. With so many options to choose from (wheat, gluten-free, quinoa, chickpea, einkorn), it’s no wonder so many of us still find a place in our hearts—and stomachs—for noodles.
Butternut squash is abundant ‘round these parts lately. It’s in our CSA box, at the farmers market, at the grocery store and the farm stand. I’m not complaining! Butternut squash is a delicious and versatile ingredient that I enjoy cooking with (even if I still struggle to cut it open sometimes). I often make some version of a butternut squash risotto, but this recipe is a delightful twist on
A lot of kids are already back in school, the sun is beginning to set a little earlier than we think it will, and the shock of how quickly summer is passing by is setting in. You’ll have to kick those end-of-summer blues to the curb though, because the summertime barbecues haven’t come to a close just yet! If you’re looking for an exciting, new dish to add to your Labor Day food festivities, I’ve got just the recipe for you.
I’ve never been a serious carnivore; red meat stopped making its way into my diet by the time I was seven years old, and white meat only made up a small portion after that. But when I finally disciplined myself into what has now become five ongoing years of vegetarianism, I suddenly noticed some major changes. Here are five things I witnessed just a few months after making the switch: