Zen

Basmati.com talks with Jack Elias from Finding True Magic on how he began his journey to pursue his passion in Hypnotherapy.

Sometimes, we need to step back and take a breather. There's nothing more unhealthy than forgetting you're alive. How could people forget they're alive, you ask?

What type of yoga is best for you? Find out here!

The human brain is best characterized as a set of pathways, a series of neural passages that determine our behavior. If we might come to best navigate these pathways, advantageously influence the very processes of our brain, we will master the human experience.

In order to master the pathway, skillfully manipulate the movement of our perception, you must train your brain.

This is to say you must instill valuable patterns of perception and form existentially profitable habits if you are to optimize your state of being.

I first stumbled on the concept of “entrainment” during a Crystal Healing training. It is something many of us do naturally and most of us would love to be able to do with everyone we communicate with – or at least try to. I was thrilled to learn and then experience for myself how using clear quartz crystal with the right intention will help you to entrain to another person on such a level that is miraculous how well. Here is a brief clear quartz crystal entrainment exercise you can try any time!

Hindu and Buddhist thought are based on a different set of assumptions than the Semitic religions. One major difference has to do with the meaning of rituals. A ritual in the Vedic traditions (Hindu and Buddhism) is spiritual because it demands mindfulness. In the developed world especially, rituals often lose their spiritual meaning and decay into meaningless routines.

In order to live a peaceful life, one must learn to find harmony in one’s daily routine. A good way to find harmony is to try and work three important factors into your daily life: meditation, yoga, and a healthy diet. By combining these things, and incorporating them into your life, you are adding a form of balance to your life that will make you feel at ease. There are many benefits that come along with all three of these elements, including relaxation, energy, and good health, so adding them to your schedule each day should be a pleasure, rather than a burden!

Just like many other daily activities, eating can be approached from a mindful perspective that enhances the experience. Here are 5 ways to eat more mindfully:

1. Tune in