Stress

We have come to understand that yoga is present in every living, breathing moment. It is a body of knowledge, a practice, and a way of life. It dwells in many aspects of our daily existence—how we see the world, the words we use, the ways we relate, the choices we make, and ultimately how we move and act to shape our experience. Its presence is subtle and permeating. As we begin to understand the greater framework of yoga, we can look to the Yamas and Niyamas.

Botanicals have a lot to offer when it comes to keeping our nervous systems healthy and helping with nerve-related issues.  Here are four of my most used allies!

‘Tis the season! No, not that season. Cold and flu season.  How are you supporting your immune system? Most people know to load up on Vitamin C, and maybe you also take an immune-boosting elderberry syrup or other remedy?

Lapis lazuli was the very first semi-precious gemstone that I had actual real-time healing experience with. It opened the door for me to the healing power of gemstones and from that day forward I have always carried a pouch of stones the color of the rainbow for healing purposes.

Do you want to have more energy, improve your digestion, or sleep better? These are just a few reasons why people embark on a detox.

Perhaps the commonest resolution people make is to be happier—we all want to be more joyful, more satisfied, and a sated soul in life. But mostly, we go about it the wrong way. Instead of making happiness a goal, make it journey. Making it a goal means you will let things interfere with it, letting hurdles come into the way of true happiness. Making it a journey means you will teach yourself to smile through it all—and by the end of the year realize that your basket of joy is overflowing—enough for you to share the love and make the world a happier place!

I’ve always loved that patch of stillness that succeeds the holidays: No work, no school, no parties to prepare for or gifts to buy. The sun doesn’t rise until 7:20 and it sets again just after 5, abandoning well over half of the day’s 24 hours to darkness. For me, this means I can embrace my tendencies toward hibernation without feeling antisocial. The first quiet days of January feel like a reprieve from the tumult of the previous year.

If you are craving a nutrient-rich energy kick in your diet, try this Ayurvedic recipe for Ojas Balls. This superfood provides a delicious and power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. It serves as the container of strength in times of change and transformation. It makes us resilient in the face of physical and emotional stress. Ojas is the nectar that keeps us healthy and happy.

Long grueling hours behind a desk, the year-end looming, not to mention the daily professional and social demands that land on our shoulders…it is sometimes very hard to sneak in that much needed group yoga practice you so need and desire, but what if you could bring a little bit of wellness into your office or conference room?

In a world where stress is all around us, it’s hard to find time for things like mindfulness and meditation. Our daily lives are chaotic and uncertain, so trying to set aside time for things like these seems nigh impossible.
Even if your world is chaotic and stressful, you can still integrate mindfulness into your daily office job. Instead of trying to force it into your routine, find out how you can seamlessly integrate mindfulness into your day.
Understanding the Meaning & Purpose of Mindfulness