sports

As humans, we need movement: exercise keeps our cardiovascular system healthy, keeps our bones strong, improves our blood circulation, and can even lower our risk for certain diseases.

Do you love nature? Don't let winter keep you indoors! Here are 10 ways to enjoy winter—and get outdoors in it.

Are you trying to gain strength in the gym, on the mat, on the wall, or on the trail without supplementing with BCAAs? You might be inadvertently doing your body a disservice.

Magnesium is a trending supplement, and for more reasons than you might think. While stress and anxiety are at all-time highs due to our fast-paced lifestyles, our food is becoming less nutrient-dense due to the depletion of our soil. The widespread use of pesticides and the pressure to maintain a high crop turnover has left little room for our soil to replenish its nutrients through fallow fields or crop rotation.

The holiday season is upon us, which means guests will be arriving any minute now. Spending quality time with our loved ones is great and all, but being an exceptional host – one who provides tons of entertainment – sure can put an overwhelming dent in the old wallet. Plus, if you’re planning on doing any gift giving, the expenses can really add up fast.

There are many fitness programs that help improve your golf, but does golfing improve your fitness?

Be it professional golfers to amateurs, golf has many of us hooked. The very first time you step onto the course and look at the gentle rise and fall of the slopes, golf insidiously invades your body, heart, and soul. And you can even match your dosha to see if golf is the correct fitness program for you!

Simone Biles, Alexandra Raisman, and Madison Kocian are just some of the young gymnasts to capture our hearts at recent Olympics. Their hard work has paid off in gold, silver, and especially health. Let’s take a look at some of the many health benefits of one of America’s most competitive sports.

My semi-professional sports career taught me a lot about sportsmanship, my physical limitations, and the art of tennis. But one of the most important lessons was the importance of cross training to build endurance. Whatever your sport, here are 5 ways to build your endurance through cross training.