running

From letting you stop to smell the roses to being an exercise far gentler on your knees and ankles – more and more experts are now advising regular walks rather than punishing runs!

My semi-professional sports career taught me a lot about sportsmanship, my physical limitations, and the art of tennis. But one of the most important lessons was the importance of cross training to build endurance. Whatever your sport, here are 5 ways to build your endurance through cross training.

I grew up in the world of the theater. Performing in plays since I was a kid, I couldn’t see myself doing anything else, and a time came when I decided to learn everything I could about performance art.

Admit it—you have a favorite cardio machine at the gym. Maybe you love that particular machine so much that you’ve invested in your own at-home version. Whether you’re a treadmill enthusiast, stationary bike lover, or loyal to your elliptical machine, you’re not doing yourself any favors with your faithfulness. Muscle memory is a very real thing, and the worst part is that many people don’t switch up the variety even within their beloved machines.

Have you noticed the happiness that lights up the face of a small child?  Have you heard the pure joy in the chuckle of a baby?

You can be certain when an infant or small child is happy, every single thing is perfect for that small being at that moment.  They are not smiling in spite of having a headache/cold/tummyache.  They will let you know in no uncertain terms if there is a problem!  And that makes it all the more perfect when you see the unbridled joy.