Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
What's better than a hot breakfast? Even though I usually reach for fruit in the morning, I've gotten in the habit of considering the veggie route for my morning fuel. Veggies provide a slower energy release than fruit, which, depending on your morning activities could be a good or bad thing. If you know you're going to have a more relaxing morning, veggies are perfect for that slow burn. A veggie-fied breakfast is also good for those looking to reduce their intake of sugar.
The first time I got my own place, I imagined a kitchen stocked full of all the dried herbs and spices I could possibly desire. I wanted to have everything on hand so no dish would go without. Hitting the spice aisle, I quickly realized I had no idea where to begin. Stocking up on spices for a new kitchen can be mind-boggling when you don't know where to begin -- not to mention expensive. Other than salt – which you’re using in nearly every dish – which herbs and spices are the most convenient to have on hand
The first time I had a roasted chickpea was a game changer. A salad of delicate mixed greens drizzled with balsamic dressing was topped with none other than roasted chickpeas. Ever since that salad, I can't stop eating them.
One of my favorite things about fall is buying Brussels sprouts on a stalk. The first time I saw the giant stalk, I couldn't wait to get home and experiment with recipes. After trying different soups, salads, and roasted pairings, this is one recipe that has become a staple in my home.