natural medicine

Spring Forage: Five Forest Finds

Spring is a time of new beginnings, when the world shakes to life again, breathing into beautiful young colors and fresh, full scents of revival. And, amidst all the new life popping forth, one can also find some tasty wild plants, if you know where to look…or smell!

Superfood 101: Manuka Honey!

Honey is not only a delicious sweetener, it has long been used for its medicinal properties. Not all honey, however, is the same. Harvesting methods, as wells as the source of honey itself, determines the potency of effectiveness when it comes to healing powers. One of the most effective in the honey world is Manuka honey.

Snoozing Your Way to Wellness

Life is but a dream, right?

Sleep is a naturally occurring state, where the body and the mind periodically enter a state of regulated restoration for another invigorating day. Sleep is in fact a very active process, regulated by different hormones, and a time when self-healing is in full effect.  To get the full benefits of sleep’s restorative and holistic healing power, you must observe a recurring quality sleep daily.

5 Old Wives' Tales That Really Work

“Put on a hat–you’ll catch a cold!” and “Turkey makes you sleepy” are just some of the old wives’ tales you’ve likely heard growing up. Or, perhaps you had a mother or father who was particularly insistent upon herbal remedies like consuming raw garlic for colds and flus. While some old wives’ tales are just that–tales–we’ve gathered the ones that seem to have actual merit and thus a place in your kitchen, too.

Mother Earth's Medicine Cabinet: Elixirs 101

 An elixir may sound like something concocted in a magical realm of some fantasy movie or video game BUT they truly exist and provide healing. Elixirs are actually some of the sweetest medicines provided by Mother Nature and concocted by healers all over the world. These clear, sweet, and aromatic drinks are considered Hydroalcoholic, meaning they contain both water and alcohol.

Manage Migraines Without The Meds

Migraine treatment without medicines? Sounds impossible, but isn’t. All it takes is dedication and resolve – read my story!

Mother Earth’s Medicine Cabinet: 5 Creepy Plants With Healing Properties

HAPPY HALLOWEEN, Everyone! I know this series covers medicinal plants and all healing things provided by Mother Nature but this week’s article will be a little more on the creepy side.

There are millions of plants across the planet but today I bring to you 5 Creepy Plants Possessing Healing Properties. Some of these plants are beautiful and it’s the seed pod that looks scary, or maybe it’s a scary story behind the plant itself.

Mother Earth’s Medicine Cabinet: 7 Flowers With Healing Power

Did you know that your flower bed may contain medicine? That’s right -- Mother Earth provides us with medicine of many sorts.

Houseleeks, Daffodils, Heart’s Ease, Lily of The Valley… the list really could go on, but I’m guessing out of those 4 flowers you recognized at least 3 of them. Think of how beautiful a medicinal flower garden could be…the possibilities are endless! Today I would like to share with you 7 garden flowers that contain healing powers.

Happiness Is Healthiness: How A Happy Journal Can Help Anxiety and Depression

Happiness is healthiness!! This statement speaks volumes of truth in so many aspects. We often forget that we have more than just physical health; what about the mental and emotional health? When you truly discover how the three all affect you and how they rely on one another you can begin to truly heal. Our emotions and stresses can cause us to become ill. A lot of people struggle with depression and are placed on medication, but I’m sorry to say there is no such thing as a happy pill. So what is there to do about it?

3 Months of Ayurvedic Therapy Can Replace Blood Pressure Meds

Coronary heart disease is the leading cause of death around the world. It’s a problem that’s deep in the heart of humanity, you might say.

Researchers at the University of New Mexico Cardiology Clinic and the Ayurvedic Institute in Albuquerque, New Mexico, decided to test if a comprehensive Ayurvedic program could improve the health of adults who had a history of heart disease.

This was a pilot study, meaning it only tested a small group of people to see if the results are worth repeating on a larger group of people. Their findings shouted a resounding “Yes!”