muscles

Superfood 101: Wheat Germ!

Wheat germ is the reproductive part of a grain of wheat -- thus the term germ, meaning to germinate, which left to grow becomes wheat grass. It contains the most fat of the grain and is also the most nutrient rich. It has valuable health benefits, including preventing several major diseases, as well as aiding many other physical and mental functions.

Exploring Movement As The Primal Key To Well-Being

We are moving beings. As animals in space and time, this is our nature. It is through literally moving into ourselves that we have evolved our way out from once being bacteria and into becoming the humans that we are today. Our bodies have grown to prove to be miraculously adaptive and capable - as a general species and especially in the modernized western world - despite our culturally confined upbringings.