Integrate mudras into your practice and life.
“Uttara” means “upward” and “bodhi” means “enlightenment” or “awakening.” This mudra allows you to explore a conscious spiritual practice and to renew your own commitment to the practice of yoga. Uttarabodhi Mudra symbolizes the light of the soul: opening one’s self to the divine power within.
Integrate mudra into your practice and life.
The inspiration for this mudra is from the elephant-headed Hindu deity Lord Ganesha, the remover of obstacles. It activates the heart chakra. Use this mudra to release obstacles from a place of joy and light.
Integrate sacred hand gestures into your practice and life.
This cooling, calming mudra connects us with the pure and refreshing qualities of water. Jala means water and shaya means serenity, calm, nighttime. The quiet waters of inner peace.
Integrate mudra into your practice and life.