I'm not sure about you, but headaches are definitely an annoyance I don't care for. If they're bad enough, they can really get in the way of me getting work done or simply enjoying myself. Concentration goes out the window when your head starts to pound incessantly. But thankfully, there are many ways to fix a headache holistically.
Frankly, with words like chia, flax, probiotics, goji, and more making the rounds, it’s understandable to become sick of the whole bandwagon of health food and stick to a normal diet instead.
Tofu. The very word instills disgust in the mouths of many omnivores, and even in some who abstain from meat products. And with good reason! Since the 1960s, the idea of “tofu” has been used in U.S. media to conjure up images of gross, weird, vegetarian and vegan food – in the collective psyche, it’s almost a four-letter word, one that’s practically synonymous with vegetarianism itself.
Did you know that there are about 150 different types of headaches that exist? Today’s walk through Mother Earth’s Medicine Cabinet will take us down the headache relief section. There is no specific cure for headaches but there is a plethora of plants, herbs, and spices that help relieve the aches and pains caused by them.
Tahini is ground sesame seeds – it’s a product which is rich in nutrients and has been used in recipes and as a healing agent for centuries. The sesame plant is native to India and was found growing naturally from northeastern Africa to the far east. The seeds were primarily used for their oil, as a base for perfumes and as a seasoning. The name sesame is derived from the ancient Egyptian word sesemt and later from the Greek word sesamon.
Migraine treatment without medicines? Sounds impossible, but isn’t. All it takes is dedication and resolve – read my story!
