Many people are familiar with growing chives, parsley, cilantro, and mint, but tea herbs can open up the world of gardening. This past year, I’ve pushed myself to go beyond the typical varieties and try growing my own herbal tea garden. The results? A delicious (and economical) way to increase my consumption of tea and reap the benefits that herbs can offer.
Exploring our ancestors’ use of natural remedies is a fine way to rediscover the forgotten traditional uses for several herbal combinations and tonics.
Growing herbs is often the gateway to becoming a gardener and eventually starting a vegetable garden.
Are adaptogens the next best thing for the human health quotient? Or are they as overblown as the antioxidant theory? Make an informed decision…
Go to any nutritional or lifestyle coach and you’ll hear the term adaptogen bandied about quite a bit. So what are adaptogens? To understand that, let’s begin with what adaptogens aren’t.
Having a fear of flying isn’t fun. I can tell you this firsthand as it’s something I’ve struggled with for the past 12 years. I don’t know exactly when or why I started to panic during takeoff or turbulence, my hands gripping the armrests, my palms sweaty.
Swimmer’s Ear, also known as Otitis externa, is pretty common during the summer months simply because more people are in and around water. Swimmer’s ear is actually an infection that occurs in the outer ear canal running from your eardrum to the outside of your head. The infection is typically brought on when water enters the ear and becomes trapped inside of the ear canal.
Ladies: although our beautiful breasts come in many different shapes and sizes, we all need to keep them as healthy as we can. Performing regular breast exams can help ensure your breasts are healthy and cancer-free. Along with performing regular exams, you can also help to promote breast wellness with certain herbs.
Check out these 10 herbs for boosting breast health!
According to Ayurveda, the menstrual period should happen every 28 days, last about three days and be pain free. That said, if you do face painful periods then here is what you should know and do…
Whether it’s Feng Shui or just plain ol’ luck, starting the New Year on a positive note manages to put you in a luckier frame of mind. So here is a list of seven plants to put in your garden or home that are known to bring luck. And even if they don’t bring luck, remember that plants always bring in positivity, fragrance and oxygen; and gardening brings you plenty health benefits too.
Fresh herbal teas are fantastic, and they have been used over many centuries to improve people’s emotional, spiritual, mental, and physical well-being. Herbal teas can be the most beneficial and delicious when brewed from fresh herbs, and nothing beats an herbal tea made from freshly grown herbs you’ve produced yourself. So, why not try growing your own herbal tea garden? Most of the herbs used in teas are easy to begin and continue growing.