Do you love avocados? Today I’m going to teach you how to make them into a healthy, creamy, delicious smoothie that’s perfect for a quick breakfast, snack, or after dinner treat—and it will only take five minutes using a blender or food processor.
Looking for a delicious treat that will give you life through the cold, dry winter? A homemade pumpkin pie smoothie will satisfy your sweet tooth and nourish you from the inside out. This healthy little indulgence contains vitamins and minerals that will give your skin a beautiful glow. And it’s simple to put together.
The pear is a member of the family Rosaceae, or rose family. The genus contains four species and is native to the area of the Caucasus. The Aryan tribes introduced the pear to other parts of Europe and Northern India. There are more than 1000 varieties of pears existing today and they are rich in nutrients. Cultivating and grafting of the plant was developed in Greece in approximately 300 B.C.E.
Apples are a member of the family Rosaceae, the Rose family in the genus Malus Mill. or apple P. This genus contains thirty-six species. There are about 10,000 varieties of apples throughout the world, of which 7,000 can be found in the United States.
The ubiquitous and humble chutney is often a staple on Indian tables—and it does more than just add heat or spice to the meal. More often than not, chutneys are digestive aids and tend to fire up the metabolism.
There are many species of cranberry that grow in the temperate zones of the world, the species Vaccinium macrocarpon Aiton is the cranberry native to North America. It is found in both the northeastern and northwestern areas of the continent and was used by the Native Peoples for food and medicine. They introduced the plant to the pilgrims, who used the fruit for pie and tart filling; recipes have been recorded as early as 1672.
What do you think of when you hear the words “Fourth of July”? Most people think of fireworks, picnics, family, and, of course, food. Dishes like potato and pasta salads, burgers and hotdogs, fried chicken and corn-on-the-cob, and even strawberry shortcake can be a fun way to celebrate a once-a-year occasion, but most traditional dishes are full of processed grains, high in sugar, and saturated with dangerous hydrogenated oils and trans fats.
Nothing beats a nice summer BBQ with fresh, seasonal foods and good company. Even when you're not at a BBQ or special occasion, you can still bring in the bounty of summer with these four recipes. All of them incorporate in-season produce. I highly recommend going to the local farmers market and picking up the ingredients for these recipes from there, as it will enhance your dishes greatly.
Summer is my favorite season, hands down. That's why I'm always so excited when June 21st rolls around (it means summer is officially here!). It reminds me of days spent with my friends, good laughs, and pool parties. Throughout my childhood, I would be in the pool practically every day in the summer. I lived in an apartment complex (and still do) that had a community pool for residents only. All my friends would always be there and we'd spend hours upon hours swimming, playing pool games, and just goofing off.
Vegan chocolate is ridiculously simple to make. In fact, you're going to wish you knew how to make it sooner, instead of spending money on pre-made chocolate. Even if you're not a vegan, you'll appreciate the simplicity of this recipe. Not to mention it tastes great (especially for those who love dark chocolate)! To make matters better, not only is it healthier for you but it's also easier: This is a no bake recipe!