healing

What if you could see your insomnia not as insomnia at all—not as some “ailment” that needs fixing, but rather, as something else, something that was serving your evolutionary process?

A powerful New Moon Solar Eclipse arrives on Saturday, January 5, 2019! It will be visible in East Asia and Southern Alaska. Although this celestial event may not be visible where you live, you will feel its powerful reverberations nonetheless! This is because the New Moon Solar Eclipse in Capricorn occurs very close to two other powerful planets: structured Saturn in Capricorn and transformational Pluto in Capricorn. The 3 celestial bodies—the Moon, Saturn, and Pluto—will conjoin each other in Capricorn within hours of the eclipse. 

The sweat lodge: from the very first time I heard this word I had an instant attraction. To me, Native Americans and their ceremonies contained everything that made this mundane world magical and alive. From my first experience 15 years ago, I prayed to sit in the seat of the water pourer. This is not a position offered lightly. The energy that participates in these lodges are not to be recklessly played with. It is a great honor, responsibility, and alignment to pour water for the people.

Most folks deal with the blues at some point—some of us more persistently than others.  Working one’s way out of a funk requires a broader plan beyond simply taking an herb. That said, herbs can be a helpful part of the approach.  Here are 5 herbs that have traditionally been used for depression…try one out and see if it helps you!

In the northern hemisphere, we’re coming into the darker time of year when the subconscious likes to make more of an appearance.  Sometimes, this manifests as nightmares.  And, while nightmares can be informative in terms of issues we may need to examine, especially if they’re recurring, sometimes they’re just plain problematic…causing distress and sleep disturbances.

Circadian rhythms have been long forgotten since technology slipped into our homes. We were once farmers, each one of our ancestors a direct descendant of an agriculturalist. This is not hyperbole; this is how we made it so far on our human journey.

For the uninitiated, the name chaga immediately pokes at one’s curiosity—as does its nickname, “black gold.” The chaga mushroom (Inonotus obliquus) resembles a chunk of rough coal blooming from the side of a birch, stark in contrast to the tree’s white bark. Whether the name is just a bit of clever branding or finds its roots in its ancient medicinal context, it is, undoubtedly, correct.

If you have ever been in the backseat of a car on a winding road and started to feel nauseated, dizzy, and just plain awful, you have experienced motion sickness. We often feel symptoms of motion sickness when we are on a boat, a train, and even when flying on a plane. Children can sometimes get motion sick when playing on swings at the playground or when on rides at the fair, such as a spinning ride, or one that has you hanging upside down.