It’s a bone-shivering day, overcast and dreary outside. The woodstove is going, and you’ve just prepared a warm and relaxing chamomile tea in your favorite mug – a nice big one perfect for clasping with both hands. You settle into your favorite armchair, wool-socked feet curled up under you, and open up your book…
If you want your walls to spread joy and make you and everyone at home happier, then here is what you need to do…
Many people fear change -- not because of the change itself but because they always assume it will take a lot of time, patience, and sacrifice to make a difference in their lives. However, this is not always the case – there are plenty of small activities you can implement into your daily routine and watch your life get better. What’s even better – none of these takes up more than 5 minutes of your day.
Sitting stagnant in an office all day has detrimental effects on your body; your posture, your blood sugar levels, and your muscles all suffer from lack of movement.
The path to self-fulfillment does pass by your choice of career. Here are some tips on how to choose the right career for you...
A well-fed bee is a happy bee, say biologists at Queen Mary University of London. Any beekeeper who truly loves honeybees can distinguish a happy hive from a sad one. The song that emanates from the honeybee community tells all.
Flower essences have been around since the end of the nineteenth century and can help heal a number of emotional situations, such as fear, shock, jealousy, and even hatred. Perhaps the most influential person in the field of flower therapy was English physician Dr. Edward Bach, who came up with one of the first healing systems that utilized flower therapy. Thus, Bach Remedies was born - an alternative to traditional medicine that was simple, safe, and natural.
Connect: Movies That Inspire & Uplift
If you need to restore your faith in humanity, try watching any of these seven Hollywood flicks…
We all aren’t movie buffs – in fact some of us may feel that sitting in front of the TV is a sheer and utter waste of our time. To a point this is correct. While we may learn something new from TV, actively doing something instead may leave us fitter, healthier and with far more of life’s little lessons that come from experience rather than observance.
If someone did you good, show your gratitude by paying it forward…
There are no real rules when it comes to savasana. Corpse pose is an homage to the meditative state the original practitioners of yoga committed to for hours after asanas. The purpose is self-reflection and meditation—but that doesn’t always look the same way. Some yogis find today’s most common pose aspect (laying down with legs and arms slightly spread) uncomfortable for their lower back, so they choose to bend their knees. Some prefer to sit in a seated position.