Meditation provides a wide range of benefits to you. It’s no surprise meditation can help with stress, and along those lines it also has positive effects on blood pressure and mental health. For example, meditation
Basmati.com sits down with Omaji to talk about expansion and vibrational alignment. We end with a bea
I have a complicated relationship with my Amazon Echo and Dot, the hands-free, voice-controlled devices Amazon developed as a user-interface for Alexa, their answer to Siri and other intelligent personal assistants. The Echo and Dot devices can be used as Bluetooth speakers, but their most well-known function is to allow users to interact with Alexa – you can search the web, buy stuff directly from Amazon (because, of course!), listen to music, get news briefings, and more – all by simply talking to the device.
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Welcome to 2017! It can be hard to stick to your New Year's resolution all on your own, so we're creating a mindfulness movement for the New Year! Join us for our 30 Day Meditation Challenge and meditate your way to the best year yet! Videos will be posted daily to this article.
Have you tried meditating before? New to the practice? Need to get back into it -- this series is perfect for you!
There are no real rules when it comes to savasana. Corpse pose is an homage to the meditative state the original practitioners of yoga committed to for hours after asanas. The purpose is self-reflection and meditation—but that doesn’t always look the same way. Some yogis find today’s most common pose aspect (laying down with legs and arms slightly spread) uncomfortable for their lower back, so they choose to bend their knees. Some prefer to sit in a seated position.
