Latest Focus

5 Steps To A Healthy BrainRead More
Brain, Focus, memory
5 Steps To A Healthy Brain
by  Kosta Miachin
15 Yoga Moves For The OfficeRead More
yoga, wellness, self-care
15 Yoga Moves For The Office
by  Emily Szajda
Honoring The Trickster WithinRead More
self-love, wellness, mental health
Honoring The Trickster Within
by  Taya Malakian
Ask A Practitioner: All About Protein PowderRead More
ask a practitioner, protein, protein powder
Ask A Practitioner: All About Protein Powder
by  Melissa Hill, FDN-P
Becoming Mindful of Social Media ManiaRead More
social media, mindfulness, technology
Becoming Mindful of Social Media Mania
by  Krista Love
What is Acupressure Self-Care?Read More
Acupressure, self-care, massage therapy
What is Acupressure Self-Care?
by  Karen Chapman