fitness

There’s no thrill like the buzz you got when you first learned to bike. Pedalling away madly, with the wind rushing through your hair – that rush of riding a bike for the first time is incomparable. However, riding a bike is always fun. The thrill settles down, but the exercise and the fresh air are always a guarantee. And biking or cycling, whatever you may call it, is good for physical, physiological and mental health -- for a healthy mind makes for a healthy body and vice versa.

The physical benefits of pedaling

I spent years working in the fitness industry as a personal trainer and later also as a nutritional coach. Over time two things became very clear.  The first was that most people were coming to me for weight loss (even if they claimed other reasons) and the second was that their results had very little to do with me.

Yoga is great for your physical health, and fitness goals draw many of us to the mat. Some come to class because the elongating poses complement other activities like running, and some are motivated by the family member who can miraculously touch her toes, or the coworker who’s traded her sweaters for halter dresses since discovering Ashtanga. Yoga is a good workout. But if you’re in it for the “yoga butt,” you might be tempted to tune out all the other stuff, like when your teacher starts going on about the breath.

When we look at Michael Phelps or Missy Franklin, we see a pair of gold-winning superstars that have taken the Olympic community by storm, but it probably never occurs to us that we’re looking at arguably two of the healthiest people competing today. One of the most important things we can do is go for a swim. Here are five mega-health benefits from swimming.

This move defies the age, gender, social, and financial barriers of most exercises we know. It is a very accepting and inclusive type of movement; you need no equipment, fancy instructions or special skills to do it.

It’s merciful when you break the rules and it gives you a chance to express yourself. It’s ok, and it is recommended to do what your body tells you to do as the sound transports you to unexpected places.

Throughout the world, there are few common base themes or expressions that have served in the creation and conservation of every culture, and which have been carried from the beginning of our cultural development to still stand as equally important parts of modern life today. Amongst these there is perhaps one more personally powerful, fundamentally meaningful, and collective unifying expression than all others, hailing shared value to most each and every human, regardless of size, color, shape, class, or education in a special way - and that is dancing. This is the heart of embodiment.

Yoga is a great challenge, and that is why it requires so much practice. Even though yoga can be tough, there are some ways to make it less difficult. Here are five tips to make your yoga practice a little bit easier.

When you hear the word "fitness" the first thing that comes to mind is exercise. And while exercise is a part of fitness, it's not exactly the core or the exact representation of the term. No, fitness is more about allowing your body to function in such a way that it doesn't take you much effort to lift, jump, or just move.

Fitness, in the simplest terms, is the ability to move without much effort. This movement has allowed humans to both evolve and survive over the years. But there are more benefits to fitness than evolution: overall mental and physical  well-being.