Cranberries

It’s finally fall (only fancy folks say “autumn”). This time of year, in between summer and winter, is my absolute favorite season. I’m a horror film fanatic; this means that, leading up to Halloween, I actually have a chance at successfully convincing the scaredy cat types to let me pick the movie. Also, I’m a sucker for Halloween decorations (if I stop to look around, you’ll have to drag me out of the aisle). Don’t even get me started on how wonderfully crisp the air becomes. Are you as obsessed with the colors of the leaves as I am? Mother Nature is quite the artist.

We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.

Here is my list of 7 Natural Muscle Healers and Relaxers: