Spring is here! Before we can greet the newfound sunshine with ease, we’ll have to face the facts—it’s time for some good ol’ fashioned spring cleaning. Whether or not putting in some elbow grease is part of your springtime routine, there’s no better time to do deep cleaning. Why? Because spring is all about new life and freshness, of course! Plus, who wants a grungy, dusty home, while allergens are already filling the air?
Would you like to turn your yard or garden into a haven for hummingbirds? Learn how to create the perfect welcoming environment for these enchanting little birds with this booklet!
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After the holidays are over, most of us don't even want to think about giving anymore. But what if I told you spreading the gift of kindness costs nothing at all? Being merry and jolly doesn't have to be a holiday only event—it should be in your heart year-round. Here are seven ways to help spread kindness even after the holiday season (and no, they won't cost you any money).
Fall is here, which means crisp weather and plenty of fall produce. Why spend autumn indoors when you could be outside? Here are 10 ways to enjoy fall by heading outdoors.
Toni Weschler’s Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health is a monster. More than 500 pages long, the book covers everything related to the Fertility Awareness Method, including anatomy, the menstrual cycle, fertility signs, balancing your hormones, and pregnancy—and that’s just the start.
If you practice yoga, you’ve likely heard of Patanjali’s Yoga Sutras, a foundational text of classical yoga philosophy. Maybe you’ve even read it.
“I am fat. I am not the person you would typically imagine teaching or practicing yoga. Or even sitting behind a reception desk in a yoga studio.”
Picture a scantily attired competitor performing a series of stunts on a spotlighted stage at the Westin Los Angeles. Two billboard-sized screens broadcast every miniscule muscle twitch to a room of more than a thousand spectators, who are silent except for the MCs commentating between performances. A row of scrutinizing judges award points for each maneuver based on its difficulty and the skill and grace with which it’s executed.
The gut seems to be the next hot topic, with prebiotics, probiotics, and gut health as innocuous as talk about the weather.
Crow pose: You start in a squat, from which flight seems unlikely. You lift your hips, plant your palms, place your knees on your upper arms, and then…well, often, nothing. Flight is scary—the fear of face planting keeps many people grounded.