The jicama is a member of the Fabaceae family, commonly known as the legumes family in the species Pachyrhizus erosus. It is native to Mexico and Central America and was used by the Aztec people and other Mesoamericans.
Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.
There are so many vitamins and minerals required for human beings to function happily and healthily each day, and it is easy to take these things for granted. How many automatic processes are happening in our bodies every second that we are not aware of? It is an amazing thing to think about, and—it can also be a bit overwhelming. There is so much to know!
The importance of calcium in our bodies cannot be stressed enough. Calcium, along with vitamin D, is what builds and strengthens our bones and basically keeps them knitted together. A deficiency in calcium can lead to smaller, less noticeable symptoms like achy joints, tingling in the arms or legs, brittle nails, insomnia or muscle cramps. A further depleted calcium intake can result in far more severe symptoms such as heart palpitations, hypertension, increased risk of fractures and even osteoporosis.
Shrimp shell broth is the new bone broth. Take your shrimp shells — something you would have thrown out anyway — and turn them into liquid gold.
There’s a popular folklore about the man who made stone soup. While the man in that story was a hungry but quick-witted fibber, replace the stone with bone, and you actually have an amazingly nutrient-rich liquid which would please even Hippocrates – in that it’s food that’s also medicine. But seriously, what’s so great about boiling some bones in water, and then drinking it?
The benefits of bone broth