Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?
If seasonal allergies and sniffles are an annual bane for you, then maybe you should look towards the ancient texts of Ayurveda for some alleviation…
Healing happens on many levels both gross and subtle. We hold the power to heal our bodies with the foods we eat, heal our thoughts with our contemplative practices, and heal our relationships with awareness and conscious action. Medicine comes through many streams, nourishing the journey we walk to live a balanced and healthy life. In Ancient India, the Rishis or seers of the time recognized the range of remedies that support our human experience, and ultimately our path home.
We don’t pay the tongue much attention. A dominant feature of our mouths, it works thanklessly to help us enunciate our speech and appreciate and consume our food. Many people prefer to ignore this part of the mouth, especially in the morning, when the furry buildup that has accumulated there overnight has us running for the toothbrush.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!