Scrubbing your skin is part and parcel of a good and basic skincare routine. But do we really need those store-bought tubes to do a job that homemade ingredients do just as well, if not better?
Cancer is a horrific disease that continues to kill over 595,000 people each year. While there’s no cure for it yet, there are plenty of natural and dietary options that can help reduce your risk of being diagnosed. There’s no singular way to prevent cancer, but changing your habits can help.
When you think of a powerful being, do you think of yourself?
Why or why not is that, do you suppose?
Often times, when we ruminate on personal power, we may think of an archetypical superhero dressed up in their costume, ready to save the day.
Or perhaps we envision a famous celebrity, who seemingly has the world at their fingertips. It seems that our society has bred us to look externally at other people and things to feel a sense of power.
I am a peanut butter monster! I don’t even want to think about the amount of money I’ve spent on plain, crunchy peanut butter in the past year. It must be in the hundreds though. I always have a good ol’ jar of PB on hand. Recently, I was craving cookies but didn’t have very much in my cupboard. I had a whole whack of shredded coconut and of course my trusty peanut butter…so I decided to make peanut butter macaroons, because what is better than that, seriously…
When folks think of medicinal plants, they usually picture herbs, flowers, and such. But don’t forget about trees! Many tree species are great medicine; an entire book could be written on them. I’ll take it easy on you and cover just 5 really good ones here. Most likely one or more of these can be found near you.
Nettles are a member of the family Urticaceae, commonly known as the Nettle family of the genus Urtica L. or Nettle P. with five species. The most commonly found is the stinging nettle, with three subspecies.
The full moon—dogs howl at it; crime rates increase when it’s out; and, according to legend, the Buddha was born, became enlightened, and entered Nirvana all on days it governed. Observers of the sky have used the moon’s shapeshifting quality for centuries to chart the months and plant and harvest their crops, and cultures across the globe grant particular significance to the new and full moons.
Did you know April is Earth Month? This spring month is dedicated to advocating for a greener, healthier earth (even though every month should be earth month). Here are a few creative ways you can celebrate and make the world a little greener this month.
Benefits:
Helps strengthen Arms.
Improves balance.
Helps prepare from more advanced arm balances.
Foundation & General Alignment:
Start sitting on knees. Put hands on ground in front of body fingers pointing towards knees. Bend at elbows and rest upper body on top of upper arms.
Body is in a straight line
