Ayurveda 101: Deep Dive Into Kapha Dosha

The Ayurvedic philosophy of mind/body constitutions can be likened to a divine trinity. The limitless potential and creativity of Vata and the focused drive and charisma of Pitta are joined by the third and final Dosha to create a necessary sacred harmony.

4 Useful Weeds In Late Summer

A weed by definition is a plant that is unwanted and is growing in competition with cultivated plants. However, many "weeds," when taken out of human judgement, are playing vital roles in their ecosystem, be it holding the soil onto a hillside or feeding the bees that pollinate our vegetables. Perhaps unsurprisingly, many plants that are considered weeds are actually very useful and beneficial to humans as well. Here are some special plants coming into season right now that might surprise you with their usefulness.

Why Indoor Air Quality Matters (+ How To Improve Yours)

After food, water, and shelter, what’s the fourth basic human need? Air. More specifically, clean air.

Your Weekly Astrological Forecast: September 16-22, 2018

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

Vedic Astrology For Sep 16-22: The Intensity Of Mars Yields Anticlimactic Endings

Planetary Transits & Cosmic Interplay for the week of Sep 16–Sep 22

This week, Mars is going from retrograde to direct and crossing back into the sign of Aquarius where it conjuncts Ketu.  Yes, this is happening again.  But in this article I’m going to discuss the influence of Mars on the opposite lunar node, Rahu.

Harvest Moon: A Time For Balance & Self-Expression

The Harvest Moon on September 24 opens the gateway for harvesting the fruits of your labors from the past. This is a point of annual manifestation of the cause and effect (karma) you have created during the previous year. It’s also a time to celebrate the harvest season like the ancients did at this rich time of year.

What Is Functional Movement? 3 Moves To Try

In recent years alongside the Paleo diet, there has been a fast-moving trend toward its exercise complement, Functional Movement. Crossfit is one of the biggest names in the Functional Movement world and indeed, the fitness world as a whole. However, there still seems to be a disconnect for many when it comes to understanding what Functional Movement is as its core.

15 Happiness Hacks

What does it take to be happy? Frankly, a lot. And by a lot, we mean effort, self-thought, self-care, and self-love. Remember, it’s a happy person who can spread happiness!

Superfood 101: Cantaloupe!

Cantaloupe is a member of the family Cucurbitaceae, commonly known as the Cucumber family of the genus Cucumis L. or melon P. and contains eight species. It is said that cantaloupe originated in either Persia, Afghanistan, or Armenia. It is known that the Egyptians cultivated the plant in 2400 B.C.E.

Mushroom Medicine: Making Powdered Extracts

I always say that my favorite way to use medicinal mushrooms is to eat them.  Sometimes we need stronger mushroom medicine or are working with one that isn’t edible (ever tried biting into Reishi?).  In these instances, concentrated mushroom powders are a great way to go.