Contrary to popular belief, recent research shows that eating sustainably sourced meat is not taboo. In fact, eliminating meat from our food system could actually be unsustainable.
Yoga is more than a movement we see in class – it’s an entire lifestyle and philosophy. In fact, the yogic lifestyle is made up of eight limbs. The eight limbs of yoga act as a guideline to live a purposeful life by. They stem from the Yoga Sutras, compiled by Patanjali around 2000 years ago. The first limb includes yamas, which are ethical rules. One of the yamas, ahimsa, is often oversimplified.
Connect: Movies That Inspire & Uplift
If you need to restore your faith in humanity, try watching any of these seven Hollywood flicks…
We all aren’t movie buffs – in fact some of us may feel that sitting in front of the TV is a sheer and utter waste of our time. To a point this is correct. While we may learn something new from TV, actively doing something instead may leave us fitter, healthier and with far more of life’s little lessons that come from experience rather than observance.
From a higher perspective, humanity is at a historical breakthrough point of technological advancement. Through the Internet, we have become empowered to realize our creative and social potential unlike ever before.
Swimming can be a fun summer activity and a great way to exercise. Here are a few of the benefits you can get from making swimming a regular part of your weekly routine.
With the changing of seasons, our bodies go through a pretty big transition as well. The best way to help your body through this transition is to help boost that immune system and keep it strong. Taking lots of over-the-counter medicines and suppressants cannot only weaken your immune system, they may even cause your body extra unwanted symptoms too. Want to build-up that immune system safely?
Cultivating a sense of self-worth can help you overcome daily stressors and feel less anxious about life’s ups and downs. There are key factors in improving your self-worth, such as keeping a positive outlook, no matter what. Retaining self-confidence is also key in successfully managing your life and your relationships. So, how can you build, or remind yourself of, this inherent self-worth? Here are a few methods to start you off on the path to seeing your own self-worth:
Coffee can be an addiction, or it can add its very best to your day…
Potato chips may taste good, but are they good for us? As they say, “You can never have just one,” and the high levels of fat, salt and additives often found in potato chips can easily take their toll on our health over time. If you’re down to snack on something, here are five healthy alternatives to consider.
If we only accept and see reality as it is, how can we create a better future? Many of us give up on directing the future because we see current patterns in our personal lives or patterns in society as inevitable processes. When we allow our lives to go on autopilot, we forfeit our personal power.
Life does not happen to us, life happens because of us! Many of the situations we find ourselves in today are based on choices we made in the past. Although we can’t possibly control everything in our lives, we have a lot more power to direct our future than we often realize.