Superfood 101: Manuka Honey!

Honey is not only a delicious sweetener, it has long been used for its medicinal properties. Not all honey, however, is the same. Harvesting methods, as wells as the source of honey itself, determines the potency of effectiveness when it comes to healing powers. One of the most effective in the honey world is Manuka honey.

DIY Healthy Homemade Electrolyte Sports Drink

Although conventional electrolyte drinks, otherwise known as sports drinks, seem innocent enough, their ingredients are not. Most of them contain a lot of unnecessary chemicals like food coloring, artificial flavors, and processed sugars. The main purpose of electrolyte dinks is hydration, replenishing electrolytes, and energizing the body.  These drinks are great to have with you during sweaty workouts.

"Hygge": The Danes' Key to Coziness

It’s a bone-shivering day, overcast and dreary outside. The woodstove is going, and you’ve just prepared a warm and relaxing chamomile tea in your favorite mug – a nice big one perfect for clasping with both hands. You settle into your favorite armchair, wool-socked feet curled up under you, and open up your book

Argan Essential Oil - Liquid Gold for the Hair

Sleek, shiny, full hair has been revered for ages, and many of us yearn for just that look. However, with today’s harsh shampoos, conditioners, hair products and treated hair, that natural shiny look can be very hard to achieve. 

Living Off The Grid: 5 Wild Edibles In Your Backyard

As the redbud trees begin to blossom and the chickweed pops up a brighter green, I know spring is near and it’s just about time to start foraging the early spring edibles. Some of these wild plants can only be harvested while they’re young and tender, while others will continue to provide throughout the whole season and into the summer.

How To Make Bath Salts & Soaks

Everyone deserves a little pampering every once in a while. In fact, I make a promise to myself to try and take a relaxing bath at least once a month. Sometimes life gets in the way of that, but when I do get a chance to take a bath, it's beautiful. I personally love adding in some bath salts to my bath. They add a beautiful aroma and are great for relaxing or reviving your energy (depending on the scent). Bath soaks are kind of similar, but they're made in a different way. Recently, I became curious about how to DIY my own bath salts and soaks, and it's actually not too hard.

Mother Earth's Medicine Cabinet: 7 Medicinal Uses For Gotu Kola

Gotu Kola: a small plant with big healing potential.

Gotu Kola (Centella asiatica) has been considered a cure-all for thousands of years. It is considered to be an herb of longevity in Traditional Chinese Medicine and Ayurvedic medicine with good reason. This slender, tiny herb is packed full of some truly amazing health and healing benefits.

Your Astrology Weekly Forecast: March 12-18, 2017

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along t

Fun, Festive Family Activities For March

As each new month approaches, it’s a wonderful idea to plan out all of the festive, nearly free activities that your entire family can do to celebrate and bond all month long. What better way to get your family excited about what each month has to offer than with themed activities? With the arrival of March, it’s time to embrace this unique time of year for countless reasons, including some you may not even be aware of. Now, let’s get into the spirit of March!

Cooking With Essential Oils 101: The Basics

Lemons are amazing.  What other fruit possesses the power to add an unmatchable zing to a variety of dishes ranging from salad dressing to fish to cake; cleans pots and pans; and also alleviates the symptoms of a common cold?