Okay, I know this might not be everyone’s favorite subject to touch on, but pee is actually really important. In fact, just from looking at the color, you'll be able to tell a lot about your health. That said, not many people care about the color of their pee, or give it a second thought. They want to get in and out of the bathroom as quickly as possible, and I get that. But if you want to really see where you stand in terms of health, you need to pay more attention to your pee.

With the days warming up and summer around the corner, our dreams of dinner fare turn towards salads. Yet, we can only eat so many lettuce-based salads as we yearn for something exotic, tasty and fun.

Green papaya salad makes a wonderful meal for a warm evening meal. When we talk about papayas, we often visualize a gorgeous orange-fleshed fruit that is very sweet, silky and tropical tasting. Green papayas are not a different species of papaya; they are just an immature papaya. And green papayas pack a wallop of nutrients.

Agave is an astounding plant that is native to Mexico and the southwestern United States. Its name is derived from the Greek “agavos” which translates to “illustrious.” It certainly was illustrious for the Aztec goddess Mayhuel, as for her it represented a symbol of longevity. It is an ancient plant with a rich history; however, today, it is most commonly associated with tequila. While tequila is one of its uses – specifically blue agave -- agave can do much more than make liquor.

“The business of procuring the necessities of life has been shifted from the wood lot, the garden, the kitchen and the family to the factory and the large-scale enterprise. In our case, we moved our center back to the land.”

Certain activities might not seem compatible with yoga–heavy lifting, for example, or scuba diving–but yoga can help athletes of almost any sport improve their strength, flexibility, and mobility. Running, on the other hand, seems made for yoga. Runners don’t necessarily need the limberness of a gymnast, or the flexibility of a performer in Cirque de Soleil, but running does require enough flexibility and mobility to prevent injuries. 

Not everyone is the same kind of person. While for some, encouragement, motivation and looking at the bright side works – like Poppy in the animation movie Trolls -- for others, like Branch, the opposite is true. Too much optimism can actually make some of us complacent, overconfident and less of achievers than what we truly are. And let’s face it: we all have been subject to negative thoughts that creep up upon us as self-doubts, inferiority complexes and even a fear of losing all that we have. So what do you do with all those scary, negative thoughts?

Living life off the grid can keep you busy with so much that has to be done, but there’s far more to the whole experience than just working. I personally love the life in the woods and think it’s amazing. But more often than not I talk about the work aspects within the walls of this series.  Today, I want to talk about the ways in which living off grid is fun, and can help connect you with nature.

Tea tree oil is famously known for its antiseptic and antibacterial properties. Derived from the Australian plant, Melaleuca alternifoli, it's a great addition to any holistic medicine cabinet.

Did you know that there are about 150 different types of headaches that exist? Today’s walk through Mother Earth’s Medicine Cabinet will take us down the headache relief section. There is no specific cure for headaches but there is a plethora of plants, herbs, and spices that help relieve the aches and pains caused by them.

Sunny springtime sure is lovely and all, but what about the hair (pet hair, that is)?! During the colder months, our furry friends gain their winter coats to keep them nice and warm, but, at the first sign of sunshine, those coats seem to come right off—onto our carpets, couches, clothes, etc.