The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

Welcome to Healing Journeys - a corner of Basmati.com where you can read about our team's real experiences with different holistic healing modalities. Trying a new type of healing can be overwhelming and you might first want to hear about someone's experience before taking the plunge. Healing Journeys will cover many different types of healing.

Raw dairy, sprouted bread, cooked vegetables and organ meats might not seem like trending cuisines, but traditionally prepared foods are making a comeback, in part thanks to knowledgeable researchers and scientists. Catherine Shanahan, M.D., is one such researcher.

My five-year-old son bounds out of bed before my husband and I have opened our eyes. Messy-haired, barefoot, and still in his pajamas, Asher runs outside to check on the strawberries. The sun hasn’t reached the garden before Asher has spotted the only one red enough to pick and popped it in his mouth. I’ve come out to meet him with a baby on my hip and a watering can in my hand. This garden, like the mop-top kiddo in front of me, is my first. We moved to the country three years ago, and I’ve finally worked up the courage to put some seeds in the ground.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Do you wake up every morning feeling fresh and rejuvenated? Is your mind clear and skin glowing? If not, you may be experiencing the accumulation of Ama in the body. A body free from Ama feels light and generally enthusiastic about life and has a pink tongue and blemish-free complexion.

Can I count on you to remain respectfully detached from my pain? Can I count on you to remain independent and strong, while I lean into you for support?

According to the spiritual philosophy I ascribe to, we are all moving from imperfection to perfection. That means we are all growing, changing, developing. We are progressing from crude to subtle, culminating in merger with the subtlest entity of them all: The source of all creation.

I bet I’m not the only one who grew up eating those really cheap, easy-to-make ramen noodles with flavor packets. (The oriental flavor was vegetarian-friendly.) So, I’d take them to school, and eat them dry (gross, I know). Whether we like to admit it or not, when prepared according to the instructions, that sodium bomb ramen was pretty good (tasting) nonetheless.

Wellness Wednesday 58: Extended Triangle Pose / Trikonasana

Benefits:

Helps relieve stress.

Stimulates the abdominal organs and improves digestion.

Stretches the hips, groins, hamstrings, calves, shoulders, chest, and spine.

Foundation & General Alignment:

Feet are in Warrior 2 postion.

Front leg is straight with toes pointing forward.