There are often parts of our lives that we dislike and events that take place that we wish did not happen. Anything that causes pain or discomfort — whether it be physical, emotional, or energetic — is something that we as humans generally try to avoid as much as we possibly can. And this is perfectly natural, logical, and reasonable –  for who wants to invite pain and suffering into their world? And yet, pain is a natural part of living. We suffer in order to grow, and we learn from the many unpleasant happenings and interactions that take place in our lives.

Basmati.com talks with Jack Elias from Finding True Magic on how he began his journey to pursue his passion in Hypnotherapy.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Basmati.com chats with healer Shanta Gabriel of Shantagabriel.com through her gu

Petunias are a member of the Solanaceae family that includes eggplants, peppers, potatoes and tomatoes. They became a separate species about thirty million years ago. The Petunia inflata is a small purple flower that attracts bees with its bright color, but some flowers lost their color and became Petunia axillaris, a larger white flower, resulting in the production of modified scent compounds to attract hawkmoths.

This weekend I saw Wonder Woman and loved it. Something about watching a female superhero really got to me in a way I didn’t expect. I started tearing up. As I teared up, I was reminded this has been a long time coming. Not only the movie (which it has), but more importantly, equality for women, which we’re still working on.

Summer is in full swing and so are the squash plants in the garden. By now, most of us have an abundance of summer squash and all of our neighbors and friends have loads of squash as well.

What to do with all of the lovely summer squash fruit?

One way to utilize squash is to harvest and eat the flowers! Squash blossoms, generally used from the zucchini plant, are a delicacy that has been cooked for centuries by many different cultures. 

Tofu.  The very word instills disgust in the mouths of many omnivores, and even in some who abstain from meat products.  And with good reason!  Since the 1960s, the idea of “tofu” has been used in U.S. media to conjure up images of gross, weird, vegetarian and vegan food – in the collective psyche, it’s almost a four-letter word, one that’s practically synonymous with vegetarianism itself.

If you are trying to get healthier, inside out, the first thing you need to focus on is home-cooked meals. It's important to get organized well enough to be able to cook those healthy meals at home. Here’s some help…

Winding through the mountainous hills of Ooty in south central India by jeep, the scent of eucalyptus fills the air as we drive through groves of this deliciously fragrant tree. My breath gets a little deeper as I inhale the awe of what the locals must surely take for granted, the smell and healing power of eucalyptus hanging ever in the air there. Curved slices of green with the power to open the lungs and move congestion in the body speak to me in the shady breeze.