Heal

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Spring in Traditional East Asian Medicine, acupressure points for Spring, and how to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.

Powdered herbs are effective, inexpensive, and easy to use! Together, we’ll prepare a milky ashwagandha beverage, a chai honey paste, and a tumeric ghee using powdered herbs. You’ll get to taste samples in class! This may be just the key to building sustainable habit of taking your herbs every day.

Come sit in ceremony while we meditate with the energies of the plants. Join Vicky as she openes the space to invite in some of her favorite herbal allies. Opening meditation followed with tea and a group discussion of the plants properties, uses, history and folklore. Bring your own stories to share or leave with new ones. All are welcome.

Come sit in ceremony while we meditate with the energies of the plants. Join Vicky as she openes the space to invite in some of her favorite herbal allies. Opening meditation followed with tea and a group discussion of the plants properties, uses, history and folklore. Bring your own stories to share or leave with new ones. All are welcome.

Join Caroline Stewart in this Intro to Meditation workshop. Meditation is a hot topic these days. And for good reason! The practice of Meditation is awesome for stress relief, improving concentration, becoming more self-aware, building resilience, healing and boosting overall health, and increasing happiness. Are you curious about how Meditation can work for you? Interested in starting your own personal practice? Well, you've come to the right place!

This is your weekly self care stress management solution! You get a super enjoyable deep sound meditation (using planetary gongs) and a whole body balancing stress relieving acupuncture treatment. We use painless ear needles you can leave in for the rest of your week, just the help you need to make it to the weekend! This kind of natural preventative medicine is known to help with: Better Sleep Less Anxiety and Better Moods Pain Relief Hormone Balance A Healthy Heart Improved Immune Function Better Digestion

Discover how your energetic and physical bodies work together to protect you from the outside environment. Learn how Pranic Healing can be used to keep you healthy - physically, emotionally and psychologically. We will discuss the theory behind the art and science of energetic healing using prana. You will learn a few simple techniques to reduce stress and protect yourself from a toxic environment.

Immerse yourself in a Sound Healing bath! This high frequency meditation energizes down to the cellular level. Learn tools to use in your own meditation practice. This meditation is practiced laying down, so wear comfy clothes & remember to bring your yoga mat.

Join Glowing Heart Reiki School at Root Mamma Brooklyn for this once monthly offering of Community Reiki. Have you been wanting to try our reiki? Come on our for 20 minute reiki sessions by donation! Reserve you spot online here.

Reiki is a technique of gentle touch that works with the body’s energy system to enhance your sense of well-being. You’ll discover the benefits of Reiki at this interactive seminar and Reiki circle.