Most of us have been sucked into the ‘eat small meals more frequently’ advice given out by dieticians, nutritionists and the media in equal order, with varied results. However, new research points out that frequent snacking and small meals may be more of a hindrance than a help!
Algae is all the rage. After being named a superfood for its amazing nutrient profile, fertilizing vegetables, acting as an anti-aging cream for our skin, feeding astronauts, and potentially becoming the fuel of the future, it’s hard not to be impressed with this microalgae.
So why aren’t people eating it by the spoonfuls?
Not only is it citrus season, but it's February, and that means it's National Grapefruit Month! I was surprised to find out that grapefruit had its own month of celebration, but why shouldn't it? Grapefruits are packed full of vitamins, they taste amazing, and they're a quick fix to a healthy breakfast. In honor of the grapefruit, here are eleven fun facts why you should celebrate and eat grapefruit all month!
More often than not, the first thing that comes to many people’s minds when they hear the word hops is a cold beer. Did you know hops is actually a medicinal plant? Hops can help you with some very common ailments.
One of my favorite fruits to eat this time of year is the persimmon. In season from October to February, persimmons are incredibly sweet, juicy fruits that are quite fittingly referred to as “the fruit of the Gods.” Not only are they delicious, but they contain numerous health benefits as well.
Olives are another of the ancient fruits that have been used throughout the centuries as food and healing aids. Some olive groves are the oldest living plants in the world. The tree originated in Asia Minor and Assyria as a bush, where it was cultivated by using the root or branches (not the seed) and developed into trees.
Now that the holidays are long gone, I’m gettin’ a little tired of this whole winter thing. I’m more than ready for springtime to warm up the frozen tundra that lies right outside my front door. Okay, I live in California. So, that may or may not have been a bit of an exaggeration. However, in all seriousness, I truly cannot comprehend how people even survive the subzero winters outside of California; I salute y’all.
In this New Year, a lot of people plan to become a healthier bunch, and the best way to do that is through the food they eat. Exercise is incredibly important, but diet may play an even larger role in determining how healthy you are and can be. With a little help from some inspirational tips, you can easily trick yourself into becoming accustomed to leading and loving a healthier, more fulfilling lifestyle.
If you’re like me and generally need to round out a meal with a naturally sweet treat that does not leave you craving more, this is the recipe for you! Chia seeds, when mixed with liquids, become gelatinous – meaning that a little go a long way to fill you up. There are many health benefits to eating chia seeds, which are gluten-free and contain lots of protein, fiber, and healthy omega 3 fats.
Admittedly, the rutabaga is a homely vegetable with a fun-to-say name. You’ve probably seen them in the produce section, and quickly walked by, avoiding a direct look at them in case they might turn into fairytale trolls out to get you. So call them by their other name, swedes, and keep reading.