As we discussed in part one of Solar Panels: A Beginner’s Guide, solar panels and solar systems can be very simple but at the same time very complex. A simple system is designed to take the power produced by the sun and absorb it into the solar panels.
Until about a month ago, I was working two jobs from home. Now, I work 40 hours per week outside of the home. I went from getting about nine hours of sleep per night to about six and a half; transitioning from waking up at 10:30 A.M. to 6:45 A.M. can be somewhat tough. Truthfully, I’ve never really been a “morning person,” especially now that we’ve sprung forward. Thanks, daylight savings time.
Sluggish as a sloth in the afternoon? Try these tips to keep the sleep and fatigue at bay…
What is the afternoon slump? If you are lucky enough not to know, that’s great, but in case you are a regular victim of the intense sleepiness, sluggishness, mind fog and general tiredness that seeps in somewhere between the hours of 1 pm and 3 pm – then you better read on…
If you’ve never trained to run a marathon, you’re probably going to need a coach to learn how; likewise for learning how to swim, dancing ballet, trying gymnastics, or even dealing with finances. Why, then, don’t you have a coach for the biggest challenge of them all–life? Life coaches might sound like a gimmick but are rooted in a solid understanding of possessing a certain amount of experience or education.
The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity. Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto). And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun
With awareness in the heart center, I invite my client to breathe into the chest and allow prana to fill the body and activate her Anahata chakra as we clear the emotions of a “heartwall” we have located during our session. This conscious breath sends healing energy throughout the body, reminding her to sing the “song of the self” as she lets go of years, life-times even, of unprocessed emotions which have seemingly “protected” her heart from pain.
Pranayama is an umbrella term for different breathing exercises. Some of these exercises have different goals than others, but the gist is the same: to regulate or control your breath, sink into the experience, and alter your energy through the breath.
Everyday we create food waste in one form or another. Tossing out food that has spoiled, failing to utilize food scraps to their full capacity, and even gluttony are all culprits of food waste. It's hard to imagine, but our ability to overindulge as a first world country isn't only bad for health, it's also not doing our food supply any favors.
Is it possible to look and feel your best while eating the most delicious food? Canadian nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner, asks and answers that very question in her latest book, The Undiet Cookbook: the answer is a resounding yes!
This whole week I’ve been spinning out, contemplating the future. “If this happens, then I’ll do this. If that happens, then I’ll do that.” I’ve been on a veritable hamster wheel of potential future outcomes. When I asked myself, “Que pasa?” the answer was, I want to know the future so I can feel safe. I want to know what’s coming so I can plan for it and feel at ease.