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Making Mealtime Mindful

In a society offering increasingly more opportunities for movement – new activities and sports, travel and transport, technologies, etc. – quality time around the dinner table can sometimes fall low on one’s list of priorities.

...But it shouldn’t!

Living Off The Grid: 7 Ways To Give Back To The Land

As humans, we have a tendency to consume, discard, and repeat. Too much taking without giving back can (and does) reap dire consequences. For instance, cutting down a forest full of trees for lumber without planting new trees can cause major soil erosion, and it takes away from the animal habitat.

Today I'd like to share with you 7 ways you can give back to the Earth and the environment. We live in a massive circle of life and when we are given such bountiful gifts of love and life it is wise to keep that circle moving.  Here’s how you can do your part:

Page Turners: Holistic Book Reviews - [Cure Tooth Decay By Ramiel Nagel]

Organic, holistic living is becoming more popular with the rise of big-name grocery stores like Whole Foods, the increasing trend of weekly farmer’s markets in cities across the country, and through practices like yoga. Many of us watch what we eat, are curious about where our food came from and want to know how it was produced.

What Are Energy Crops?

Human beings run on energy and to run our bodies, we use food as fuel. It may seem ironic, then, that in a bid to harness more kinds of natural and renewable energy, certain plants are grown with the single-minded agenda of turning them into biofuel or combusting them to generate energy. Such plants are dubbed ‘energy crops.’

Your Astrology Weekly Forecast: May 7-13, 2017

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter/Saturn) or Collective planet (Uranus / Neptune/Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something *big* is brewing that will move large groups of people along their evolutionary paths. Tun

Chakra Series: The Power Of The Observer In The Third Eye

The capacity to witness life from the standpoint of the “observer” is a skill that sets apart the novice from the expert, especially in terms of spiritual advancement. To the ancients, this ability is deemed a technique used to classify the beginner from the advanced human and is given the name drashta in Sanskrit – which translates as “the witness.” When one has cultivated this witnessing attitude and can maintain it through all layers of evolutionary unfoldment, this state signifies an awakened and functioning third eye center, or at least the beginning stages of such.

Ask A Practitioner: Are Plastic Water Bottles Safe?

Q.

Why not to drink out of plastic water bottles? I’ve heard they are ‘bad’ but I don’t really understand why, water is water right? What do water bottles have to do with weight loss?

 

Love & No Go Hand In Hand

When I think “love,” I think soft, gentle, and kind. I also think “permissive.” If I love someone, I want them to have everything they desire. But that’s not real love. Real love also means saying “no.”

The Benefits of Birding

I have a confession: I like bird watching. Actually, I love bird watching. You might be picturing images from the popular movie with actors Steve Martin, Jack Black and Owen Wilson titled The Big Day, but in fact birding is enjoyed by people of all ages and genders. I was eleven years old when I first became interested in birding, and started by placing a suet feeder, meant for woodpeckers, on a tree that I could see from my family’s kitchen window. The first few days brought nothing more than an inquisitive squirrel.

Fun, Festive Family Activities For May

You guys, it’s May! Spring is in the air; summer is on the horizon. As the weather warms up, I’m sure families everywhere will be looking for things to do, especially once school’s out for summer. Anybody else suddenly singing along to that classic Alice Cooper song, too?

May has always been super exciting for me because it meant that I had the care-free, toasty summer months to look forward to. However, since I graduated from college last May, it looks like from here on out, the excitement won’t be quite the same. Oh, well. Summer is still magical. Cheers to students!