Spring is officially here, and as the days get warmer, the bugs come out. Sure, we know that some insects are useful – they provide food for birds and help pollinate plants, for example. But as the recent fears over Zika virus have shown us, the increased presence of mosquitos can threaten our health, in addition to being an annoyance.
Luckily, there are plenty of options for natural mosquito repellents you can use to protect yourself.
Meditation Monday! This series is helpful for those new to meditation, and good refresher for those of us who have already committed to a daily practice. Each week I'll be giving you a meditative tip and some inspiration to find your own peace.
In love and light,
joni
This week's tip: To start a meditative practice you need nothing but yourself and place to sit! You can meditate in a chair or on the floor. Just find a quiet spot. Don't worry about being a supremely serene being. Every practice has to start somewhere.
