Yoga is a great challenge, and that is why it requires so much practice. Even though yoga can be tough, there are some ways to make it less difficult. Here are five tips to make your yoga practice a little bit easier.
Yoga itself is very uplifting, with its overall intention to bring the body, mind, and soul into divine union. The practice is a wonderful element for helping you achieve a healthy, balanced life. Alongside our yoga practice, we can always use a few words of encouragement. Here are twenty-one empowering yoga quotes that are sure to encourage as well as inspire your inner yogi.
Many people love their morning cup of coffee and couldn’t fathom getting through their day without it. While there are some known health benefits to coffee, most people don’t know how to get the most out of this morning ritual. They negate any health benefits by taking it alone on an empty stomach or combining it with too much sugar, artificial sweeteners, and creamers. Instead you can make your morning cup quite delicious and health promoting – it’s all about what you put in it!