Just imagine: a style of yoga that can enable you to meditate with less joint pain while increasing your flexibility and deepening your connective tissue elasticity. I’m referring to the ancient Chinese Taoist origins of yin yoga and it can help you bring balance to your body and your yoga practice.
Ayurveda is an ancient system for holistic healing. This 5,000-year-old mind-body medicine of India translates to “the science of life.” It is rooted in the laws of nature and so it follows the ebb and flow of change, much like the seasons. There are three primary energies that circulate in the body and the world at large.
Basmati.com talks with Karen Chapman from Acuyogini about her unique combination o
Trying Yoga? Know The Types
If you’re finally heading towards yoga, and that is a good thing indeed, you might find yourself confused by which yoga to do. For there are many different kinds of yoga, being taught by, and for, different kinds of people…
Maybe you’ve heard yoga is great for your body, mind, and spirit, but you can’t get into it. Maybe you’ve been doing yoga for years, but you don’t feel as connected to your practice as you used to.
Some of us commit to a particular yoga style and never look back, but if you’re still looking for that perfect asana practice, or you want to mix things up in your current practice, you might find the remedy through the discovery of your dosha.