woman

Premenstrual symptoms are something lots of cis-women go through roughly every month for much of their lives. Some common symptoms include cramps, bloating, increased acne, depression, irritability and tender breasts. Research is still being conducted on why women experience PMS, and some doctors even believe PMS could be hereditary.

While previous studies have shown the benefits of yoga on health, wellbeing, and rehabilitation, few studies have examined what effect yoga has on post-menopausal symptoms.