Latest tension

Staying Calm & Focused: 7 Botanicals For Day-To-Day AnxietyRead More
herbs, anxiety, tension
Staying Calm & Focused: 7 Botanicals For Day-To-Day Anxiety
by  Anna Marija Helt, PhD
Hitting The Panic Button? Botanical Support For Anxiety & Panic AttacksRead More
Aromatherapy, essential oils, anxiety
Hitting The Panic Button? Botanical Support For Anxiety & Panic Attacks
by  Anna Marija Helt, PhD
Fascia: How To Unstick Your Body’s GlueRead More
Fascia, body, tension
Fascia: How To Unstick Your Body’s Glue
by  Jade de la Rosa
4 Nerve Supporting Botanicals: St. John’s Wort & MoreRead More
herbs, nerve pain, natural healing
4 Nerve Supporting Botanicals: St. John’s Wort & More
by  Anna Marija Helt, PhD
Ask A Practitioner: How Does Chronic Stress Affect Health?Read More
Stress, ask a practitioner, cortisol
Ask A Practitioner: How Does Chronic Stress Affect Health?
by  Melissa Hill, FDN-P