Pose

Balasana / Child pose

Benefits:

• Calming resting pose.
• Gentle hip opener.
• It’s a thorough way to stretch your back a shoulders with minimally injury.

Foundation & General Alignment:

• Hands, forearms, elbows, forehead, knees, shins, and top of the feet are on the floor.
• Knees are wider than hip distance with big toes touching.
• Belly isn’t resting on floor or thighs.
• Shoulders are away from ears.
• Forehead can either be resting on floor, up

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.

Week 11: Dandasana/ Staff Pose