The World Health Organization estimates that stress costs companies at least $300 billion a year through absenteeism, turnover and decreased productivity. Some studies have even called stress a national epidemic. As such, more people than ever are making meditation a part of their weekly or even daily routine. Businesses are starting to see its impact on work culture, as employee wellbeing can enhance productivity in the workplace.
Water is a common symbol for meditation – it is an infinite flow that moves through blockages and opens inner peace and healing. Water enhances the power of relaxation and brings you deeper into the spiritual realm by calming the overactive mind. This encourages an unattached and weightless spirit.
“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir
Imagine walking through a forest - the soil hugs the soles of your feet, birds chirp in the distance, and the smells of moss and morning dew fill your nostrils. Sounds nice, right? Turns out, there's a science to it.